Safeguarded by choosing what you decide to put on your table. The way food is produced, purchased and consumed, for example, has a decisive impact on global warming . Deciding to implement an eco-sustainable diet also implies choosing quality products. But, what are sustainable foods and what are the rules to know to combine respect for the planet with the food that we put on our table every day? Here are 10 tips so you can put it into practice buy local products we hear more and more about km.0 products and organic farming . Choosing them for a sustainable diet is equivalent to reducing
weekly expenses and the environmental impact derived from the passage between producers and consumers. Reduce meat consumption do we know where e commerce photo editing the meat we eat comes from? Most of it comes from intensive farms that abuse water resources and emit high amounts of co2. An industry model to be improved, since it causes environmental disasters and effects that contribute to climate change. Animal husbandry consumes more water resources than vegetable cultivation. Consume seasonal products fruits and vegetables have their own seasonality and eating them at the right time guarantees the conservation of ecosystems and their optimal point in terms of nutritional qualities.
A healthy and eco-sustainable diet goes through the variety of foods and eating seasonal fruits and vegetables is a guarantee of full respect. Reduce food waste, research new ways of cooking every week families throw away a large amount of food, wasting food and money. This is why when food is wasted, a lot of nature is also wasted. Opt for organic products organic agriculture allows healthy food to be grown , with fewer pesticides and fertilizers, which reduces the environmental impact of production activities. If ecological processes are respected, natural resources and biodiversity are also respected, renouncing synthetic chemical products such as artificial fertilizers and pesticides. Inesem